Having competed in sport all my life I have done a range of things from gymnastics to triathlon to finally finding my feet with running. I love testing myself across a range of distances from 800m to Ultra Marathons and I am happiest when on the trails carrying out my own adventure be that running around Jersey or across Corsica. There is something magical about planning your own journey and going on an adventure down country roads, over railways and around mountains. 

Professionally I have gone on quite a journey starting with working as a Sports Masseuses for Welsh Rugby Union, Serving as an Officer in the British Army and completing a tour of Afghanistan to Operational Planning for the Olympics and Commonwealth Games and Personal Training for a Saudi Arabian Princess. All of these have given me the skills to plan and execute awesome adventures and explore the world and I hope that you will get to enjoy these with me. 

Qualifications

  • BSc (Hons) Science in Health Exercise and Sport 
  • Sports Massage Practitioner 
  • Level 3 Personal Trainer 
  • UK Athletics Coach
  • PRINCE 2 Foundation and Practitioner 
 

2017 STATS...

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miles Run in 2017 2950

 

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MEters climbed 60,935

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countries run in 10

 

A FEW OF MY ACHIEVEMENTS...

  • Gold Medal 9th Comrades Ultra Marathon (2018) 90km
  • 1st Maverick Night Time Rail Race (2017) 9 miles
  • 1st + Course Record Green Belt Relay (2017) 8 Miles & 9 Miles
  • 1st + Course Record South of England Fell Running Championships (2017) 2.5 Miles, 8 Miles & 13 Miles
  • 4th Brighton Marathon (2017)
  • Silver Medal Comrades (2016) 89km
  • 6 x Sub 3hr Marathons (2014 - 2017)
  • 5th Snowdon Marathon (2016)
  • 1st North Downs Way Marathon (2016)
  • 1st + Course Record Bath Hilly Half (2015)
  • 2nd Chester Marathon (2015)
  • 1st Girvin Half Marathon (2014)
  • 1st Kirkintilloch Road Race (2014)
  • Finisher Ironman Nice (2013)
  • Finisher Alpe d'Huez Triathlon (2013)
  • 1st Knacker Cracker (2010, 2011, 2013)
  • 3rd Ironman UK (2011)
  • 1st Inter Services Long Course Championships (2011)
  • 9th World Duathlon Championships (2010)
  • 16th World Triathlon Championships (2008)
  • Gold European Duathlon Championships (2008)
  • Bronze European Duathlon Championships (2007)

BEST ADVENTURES: 
I have done a few random adventures and runs and love getting out there and making my own fun. Here are my top three: 

  1. Tour of Mont Blanc
  2. Running around The Isle of Wight
  3. Haute Route

PB's:

  • 800m - 2:20 (Walton - 2015)
  • 1500m - 4:50 (Grangemouth - 2014)
  • 3000m - 10:08 (Glasgow - 2015)
  • 5km - 18:14 (Edinburgh - 2014)
  • 5 Miles - 30:44 (Greenock - 2014)
  • 10km - 37:08 (Paisley - 2014)
  • 10 Miles - 61:41 (Millport - 2013)
  • Half Marathon - 80:39 (Glasgow - 2013)
  • Marathon - 2:51:46 (London - 2014)