amenorrhea

Stress Fracture - Getting to the root of the problem!

Stress Fracture - Getting to the root of the problem!

Slightly ironic title as pretty much on the same day I found out I had a Stress fracture I had to have root canal and it got me thinking that I needed to get to the bottom of why I had a stress fracture.

It is really important that with any injury that you get they you try and figure out the cause. There is no point resting doing rehab and then cracking on like normal. This will inevitably lead to you getting injured again. I have had a few injuries in my time and have always tried to figure out the cause and build prehab (way better than rehab) into my programme.