trail running

Stress Fracture - Getting to the root of the problem!

Stress Fracture - Getting to the root of the problem!

Slightly ironic title as pretty much on the same day I found out I had a Stress fracture I had to have root canal and it got me thinking that I needed to get to the bottom of why I had a stress fracture.

It is really important that with any injury that you get they you try and figure out the cause. There is no point resting doing rehab and then cracking on like normal. This will inevitably lead to you getting injured again. I have had a few injuries in my time and have always tried to figure out the cause and build prehab (way better than rehab) into my programme.

The Three Peaks Challenge

The Three Peaks Challenge

Chatting away to my friends at work on Thursday I started to get serious FOMO as they told me about the adventures that they had planned for the Easter weekend of climbing Snowdon and Ben Nevis. I had no plans and was racking my brain for something to do when all of a sudden I decided that I should put their weekend plans together and give the Three Peaks Challenge a bash.