Topics Covered (time in video in brackets):

• What do you eat on long runs it feels like all I do is eat (1:26)
• When should I do S&C in my week (5:10)
• How do you adjust your eating when tapering (7:50)
• Tips for blister management (9:50)
• If I don't have enough times to do all my runs what ones should I do (11:40)
• How do you take salt in hot weather races (14:50)
• How do you improve speed for a 50 miler/100 miler (19:20)
• Tips for downhill running (21:35)
• How many ultras do you do a year and how do you space them out (24:30)
• Top tips first ultra (28:01)
• Which HOKA shoes are you wearing for your ultra and which ones do you use for recovery (31:00)
• Pre race meals (33:20)
• Bucket list race (35:55)
• Super sore piriformis (38:00)
• Do you have and pre race superstitions (41:30)
• What is your post race recovery like (42:35)