Topics Covered (time in video in brackets):
- What pace should I do a multi day race at? (00:00:22)
- Should I walk up the hills in an ultra? (01:00)
- If I see someone else walking in a race should I walk too? (2:43)
- Should I take a spare pair of shoes to an Ultra X event? (4:18)
- How do I get faster at Park Run? (7:02)
- How do you plan a training programme? (17:05)
- How should you taper for a race? (18:55)
- How should I prepare for an Ironman? (23:38)
- How long should I train for a race for? (24:44)
- Is there a best order to train for a triathlon? (28:55)
