Topics Covered (time in video in brackets):
- How do you train differently for a 50 mile and a 100 mile race? (00:00:35)
- What are your Grand Union Canal Race tips? (09:10)
- How do you prepare for a 24hr track race? (17:35)
- How do you keep the fun in your training/racing? (31:35)
- How do you mange the cold/heat in training? (40:48)
- How do you mentally prepare yourself for endurance races? (47:50)
- How do you structure training blocks? (54:10)