Q&A with Ali Young

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Topics Covered (time in video in brackets):

  • How do you train differently for a 50 mile and a 100 mile race? (00:00:35)
  • What are your Grand Union Canal Race tips? (09:10)
  • How do you prepare for a 24hr track race? (17:35)
  • How do you keep the fun in your training/racing? (31:35)
  • How do you mange the cold/heat in training? (40:48)
  • How do you mentally prepare yourself for endurance races? (47:50)
  • How do you structure training blocks? (54:10)