Running Drills

Running Drills

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Drills are a great way to make sure that you are warmed up properly, all your muscles are fired up and your body is moving in the right movement pattern. 

• Do drills before structured workouts e.g. intervals, hills, tempo sessions etc. 
• Do each drill twice through over roughly 20m

1. Grapevines
2. High knees
3. Can cans
4. Butt kicks 
5. Toe taps
6. Hop hop swap
7. A-Skips
8. A skip swaps
9. Scissors