Full Body Circuit: Focusing on VMO, Core, Arms and Hamstring strength
Equipment:
- A chair/box
- Weight - dumbbells would be great you can also use a barbell and/or a kettlebell
- A resistance band (optional)
- A Wall
- Something to squeeze between your knees e.g. ball, pillow, block
- Sliders or a cereal box shiny side down (I will show you how to do this exercise if you can't slide)
Exercises: 3 x 60 secs on 10 secs off (unless otherwise stated)
- Single leg squat to chair
- VMO Squeezes
- Step Ups
- BOR
- Reverse lunge and twist
- Shoulder Taps
- Hammy slides/walk outs
- Single leg jumps/high knees (8 each leg)
