This is not a running program.
SCY is a Strength, Conditioning & Yoga programme for runners brought to you by Carla Molinaro: a record-breaking professional ultra runner and 50km World Champion.
7-day free trial. Cancel any time.
★★★★★ Rated 5-stars
SCY membership includes:
Weekly 30-minute yoga for runners session
Weekly 30-minute strength & conditioning session
Access to the community and private Strava groups
Q&A sessions with running experts
Discounts from SCY running partners
Featured in
Most runners aren't interested in doing hours of strength training at the gym.
With SCY you can do your strength training anywhere: at home, in the park, or at the gym. With just two 30-minute sessions every week, we'll help you recover faster, prevent injuries, and build a stronger foundation for sustainable progress.
It's not a fast solution; it's one that fits seamlessly on top of your existing running plan.
SCY gives you everything you need and nothing you don't need so you can run further and faster.
Trusted by
runners like you
“The SCY app allowed me to finally squeeze it all in. The 30 minute sessions are easy to fit in around any busy lifestyle, and they are actually catered to me as an amateur runner.
Jane Norman
“I spent years going to yoga classes feeling out of my depth. SCY changed that, with sessions that focus on areas I needed to stretch, rather than leaving me feeling frustrated.
Martha Bleving
“Two thirty minute sessions, designed specifically to improve running for just £9.99 a month? Count me in. The community also feels like a whole new group of friends. Big fan!
Daniel Loveland
“I love this app and everything that it has to offer. Thanks Carla for awesome exercises and for always being true to you! Highly recommend.
Ursie 98
Meet your new coach
BSc (Hons) Science in Health Exercise and Sport, UK Athletics Coach
Level 3 Yoga Teacher, Level 3 Personal Trainer
“SCY is about putting elite-level knowledge and techniques in the hands of everyday runners so you can run your PB or break past a niggling injury. As an elite athlete, I've had access to some of the best guidance in the world. I've seen how consistency and balance can change the game.
Carla Molinaro, Founder and head coach at SCY
FAQs
All SCY sessions are pre-recorded so you can watch the videos whenever is convenient for you. I will never delete the old ones so you'll always have a bank to go back to. However,the Q&A sessions are all live and recorded for you to catch up with at your convenience.
Passion will get you to the start, consistency will get you to the finish.
Give your running buddy an SCY membership:
