Weekly 30 minute S&C sessions requiring little to no equipment, with the ability to do anywhere be it at home, or in the gym.
Yoga, mobility and stretch sessions helping to keep you injury free and moving well, all in just 30 minutes.
Members have access to virtual monthly Q&A's with experts in physiotherapy, mindset and nutrition.
Including discounts on partnered brands, race meet ups and exclusive content.
Making the work outside the miles easy
The SCY app allowed me to finally squeeze it all in. The 30 minute sessions are easy to fit in around any busy lifestyle, and they are actually catered to me as an amateur runner.
- Jane Norman
Two thirty minute sessions, designed specifically to improve my running for just £9.99 a month? Count me in. The community also feel like a whole new group of friends. Big fan!
- Daniel Loveland
I spent years going to yoga classes feeling out of my depth. SCY changed that, with sessions that focus on areas I needed to stretch, rather than leaving me feeling frustrated.
- Martha Blevins
To get started I would recommend the following
All SCY sessions are pre recorded so you can watch the videos whenever is convenient for you and I will never delete the old ones. The Q&A sessions are all live and recorded for you to catch up with at your convenience.
Of course you can! The programme is designed for athletes whatever sport you choose, offering all the same strengthening and stretching benefits.
Absolutely! You can join in from anywhere in the world!
Become a faster and stronger runner today with a 7 day free trial!
⭐ Weekly yoga session
⭐ Monthly S&C programme with weekly progressions
⭐ Live Q&A with Carla
⭐ Physio Q&A