If you would like a 1-2-1 session with Jenna get in touch with her here. Topics Covered (time in video in brackets):
- If doing an ultra when is the best time and how should I use caffeine? (00:30)
- Do you have any tips for fuelling for an ultra? (11:30)
- I have heard that running fasted (especially for women) is a bad idea, but why is this? What quick breakfasts work well when you need to get out the door within 20-30 minutes of eating? (14:00)
- How man carbs per kg/bw should I have before exercise? (18:20)
- What are the best running workouts for weight loss - is it slow and steady or short and sharp speed work? (21:15)
- Should you fuel before easy runs? (26:10)
- When should I take salt tabs, before running / during? And how much? Is there anything to watch out for? (28:05)
- How do you calculate how much sodium you use in an hour? (34:55)
- Could dizziness/headaches/fatigue after a race be helped by electrolytes? (37:00)
- What is a good vegan source of protein for recovery? (38:15)
- What is the best recovery nutrition?(39:40)
- What causes your tried and tested neutron plan not to work in a race?(45:30)
- Would you limit fat intake in a recovery meal? Does it slow down protein/carb absorption? (43:30)
- Can inadequate fuelling in a race lead to cramp? (50:10)
- What is a good source of energy for a sensitive stomach? (54:10)
- What supplements would you take for optimal health and performance? (56:45)
