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We were all born to run and did it naturally as children however as we got older some of carried on running and became good athletes and some of stopped and reached for the cheese. Neither were wrong. I am here to offer coaching to make good athletes great or to get you from the couch back to running 5km. Whatever your goal is I can offer you a personalised training plan with the revolutionary coaching platform XHALE. Together we will set you goals and I will develop a training program to help you achieve them. Of course it is not just about the training programme you have to be ready to put in the hard work; trust me if you do you will be amazed at the results.

It really doesn't matter what level of runner you are I provide coaching for everyone from complete beginner to experienced athlete. I will help you focus on your goals, structure your training and ensure that you are doing the right sessions to improve. All I ask in return is the enthusiasm and desire to put one foot in front of the other and the want to run. 

I will use the experienced that I have gained through my Sports Science Degree, Military Training, Coaching Qualifications and my own Training which has had me selected for the 100km World Championships to ensure that you reach your goals! I will ensure that all your questions are answered your concerns is addressed, and you develop throughout the programme. I will structure your plan around your life; work, family and other commitments so that it is realistic and achievable.

* On all packages, there is no joining fee or binding contract. 

*If you are not sure what option works best for you, or want to chat before committing, contact me and we can discuss.

The Running Programme - £75 | R1300 | $85 per month

  • Suitable for anyone from complete beginner to seasoned athlete
  • Bespoke training plan from 800m - Ultra Marathons
  • Unlimited contact through Xhale
  • Race Strategy

Couch to 5km - £100 | R1700 | $131 one off fee

  • A beginners programme to get you to that 5km start line
  • One off 12 week plan
  • Unlimited Contact through Xhale

121 Consultation - £75 | R1300 | $85 one off fee

  • 90 minute chat; in one go or broken down as best suits you
  • Discuss all aspects of your training 
  • Shape your running goals

121 Coaching - R700

  • Only available in Johannesburg, South Africa
  • Face to Face Coaching 
  • 60 minute session
  • Improve technique, structure your sessions and more