Topics Covered (time in video in brackets):
- What milage should you do each week if you are training for a 100 miler? (7:35)
- How long did it take you to move through the different distances from half to ultra? (14:40)
- What is your fuelling strategy for ultras? (16:50)
- How do you move from surviving an ultra to racing one? (35:45)
- Would you use poles in races? (40:35)
- Do your feet ever stop swelling? (44:45)
- How many times a week do you run and how do you recover between them? (47:50)
- Should I take ibuprofen when I am running? (51:45)
