15 Min Strength

15 Min Strength

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If you want a quick 15 min strength session try this! Don't forget you can always just do 15 mins of the weekly S&C session if you are strapped on time.

Focus: Full Body, Glutes, Hamstrings, Calfs, Posterior Chain, Core and Arms

Equipment:

  • Band
  • Chair
  • Weight
  • Step/Books/Blocks

Exercises 45 secs on 15 secs rest

  1. Calf raises
  2. Squats
  3. Single leg RDL
  4. Fire Hydrants
  5. Band March
  6. Hammy Raises
  7. Alternate Dead Bugs
  8. Dead Bug arms
  9. Superman