Topics Covered (Time of question in brackets):
- What is the difference between a stress fracture and a stress reaction? (00:00)
- How long for a stress reaction to occur? (4:00)
- How do you get back to running after a stress fracture? (9:00)
- Spread weight on your feet and don’t claw toes, Why do we do this? (11:30)
- What is shin splints and how to deal with it? (16:30)
- Burning sensation under my foot near to the bridge, what can I do to fix it? (19:30)
- How can I loosen a tight/painful foot arch? (21:00)
- I have a foot bursitis that keeps flaring up, how can I stop this happening? (24:30)
- What is Parys’s injury and how are you rehabbing it? (26:25)
- How do you stop getting a bunion? (30:15)
- What is a bunion? (31:00)
- Do you have to get an op to fix a hernia? (33:45)
