Focus: Full body mobility, great if you want a nice warm up before S&C or if you want a quick 10 min mobility session
Exercises:
- Prayer squats
- Walk out down dogs
- Knee hug lunge and reach
- Spiderman to reach
- Down dog to pigeon
- Hammy walk outs
- Hip CAR's
- Windmills
- Aeroplanes
- Floor to shelf
- Aeroplanes with a twist
