Topics Covered (time in video in brackets):
- Webinar
- How do you mentally deal with getting an injury/illness - something that requires you to take some time off from training? (1:31:00)
- Question is around the benefits of running and mental health and can you overdo it and underdo the benefits to your wellbeing when your well into marathon training and is there any top tips, supplements, spa days, diet etc. (1:36:40)
- Do you have any advice on boosting self belief in aspects of running that aren't out usual strengths? At the moment I am really struggling with speedwork, not confident and feeling like giving up, comparing myself with times when Ive been faster etc. (1:39:00)
