Mindset Q&A with Allie Bailey

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Topics Covered (time in video in brackets):

  • How do you deal mentally with enforced time out of training due to an injury? (1:25)
  • Do you have any advice on coping with anxiety and self-doubt? (4:30)
  • I worked really hard on mindset for my first ultra last month. Now, 6 weeks later I am struggling with motivation to run anything more than 4 or 5 miles. What can I do? (14:15)
  • I have a very competitive nature but how do I stop myself getting pulled along in someone else's race? (21:00)
  • How do you cope with a taper? (29:00)
  • How do you cope when your race doesn't go to plan? (32:00)
  • Do you get chunks in races where you are not enjoying it? (36:10)