Nutrition Q&A with Andy & Anna

Nutrition Q&A with Andy & Anna

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Topics Covered (time in video in brackets):

  • Calculating carbs needed for a run (06:00)
  • What are macros, pro/cons of carb periodisation + fat adaptation (10:10)
  • Fasted runs (16:16)
  • Recovery nutrition (23:10)
  • Fat adaptation (25:20)
  • Supplements - do you need them (29:10)
  • Athlete behaviour with eating (38:45)
  • Vegetarian diets (45:20)
  • How many carbs per hour when running (50:00)
  • Hydration and running (52:10)
  • How to eat during an ultra (56:30)
  • How to stop getting hungry on a run (1:00:00)