Topics Covered (time in video in brackets):
- Calculating carbs needed for a run (06:00)
- What are macros, pro/cons of carb periodisation + fat adaptation (10:10)
- Fasted runs (16:16)
- Recovery nutrition (23:10)
- Fat adaptation (25:20)
- Supplements - do you need them (29:10)
- Athlete behaviour with eating (38:45)
- Vegetarian diets (45:20)
- How many carbs per hour when running (50:00)
- Hydration and running (52:10)
- How to eat during an ultra (56:30)
- How to stop getting hungry on a run (1:00:00)
