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Topics Covered (Time of question in brackets):
- How do you get carbs and protein in if you are a poor eater struggling to eat? (2:00)
- Should you prioritise protein or carbs after a workout? (5:05)
- Is liquid protein easier to digest than solids? (6:25)
- Is it normal to not feel good post-run after having lots of gels (7:50)
- What duration start taking a gel? (11:20)
- How much do I actually need to eat before a run? (12:30)
- Do I have to have carbs and protein? (14:45)
- What would you have for breakfast before a run? (17:20)
- I want to loose a bit of weight but I know fuelling is important is there a safe way to do this or are there any hacks? (19:10)
- What are the warning signs of under fueling? (23:30)
- Are lactate gels drinks helpful for endurance runs? (26:35)
- Do you drink beetroot juice daily for a couple of weeks before a race? (31:50)
- Do you think runners need to take creatine? (36:35)
- What supplements should you take? (42:30)
- If you're getting a blood test done, what are the key markers to look out for in a runner? (46:00)
- What are your thoughts on peptides? (49:30)
- What are your thoughts on electrolytes and when should you take them? (43:45)
