Physio + Marathon Q&A (21 Sept 22)

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Topics Covered (time in video in brackets):

  • I have a niggle in my hamstring just above me knee and London Marathon next weekend. What can I do? (00:39)
  • When I wake up I have stiff ankles, what is this from? (5:48)
  • I have a thickened ITB and malt racking knee and my TFL hurts, what can I do to stop it hurting? (11:15)
  • My nutrition is making me feel sick when I run, is there anything else I can try? (21:20)
  • If I go slower at the start of the marathon won't this make me slower over all? (35:30)
  • Should I get a massage the week before my marathon? (44:40)