Topics Covered (time in video in brackets):
- I have a niggle in my hamstring just above me knee and London Marathon next weekend. What can I do? (00:39)
- When I wake up I have stiff ankles, what is this from? (5:48)
- I have a thickened ITB and malt racking knee and my TFL hurts, what can I do to stop it hurting? (11:15)
- My nutrition is making me feel sick when I run, is there anything else I can try? (21:20)
- If I go slower at the start of the marathon won't this make me slower over all? (35:30)
- Should I get a massage the week before my marathon? (44:40)
