Topics Covered (time in video in brackets):
- Coffee before/after a run (2:05)
- What is the most common running injury (3:00)
- What warm up stretches should you do before a run (6:00)
- How to improve ankle stability (9:20)
- Shin splints and running and how can you improve it (13:10)
- How to improve plantar fasciitis issues (15:15)
- What speedwork should you do for a 100 miler (18:10)
- Does strengthening calfs self with calf strain (20:30)
- How often should you change running shoes (21:30)
- Shoe recommendations for wide fit (27:20)
- How to do a maintenance training programme (28:50)