Physio Q&A Session with Physio Tom Astley

Physio Q&A Session with Physio Tom Astley

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Topics Covered (time in video in brackets):

  • Coffee before/after a run (2:05)
  • What is the most common running injury (3:00)
  • What warm up stretches should you do before a run (6:00)
  • How to improve ankle stability (9:20)
  • Shin splints and running and how can you improve it (13:10)
  • How to improve plantar fasciitis issues (15:15)
  • What speedwork should you do for a 100 miler (18:10)
  • Does strengthening calfs self with calf strain (20:30)
  • How often should you change running shoes (21:30)
  • Shoe recommendations for wide fit (27:20)
  • How to do a maintenance training programme (28:50)