Topics Covered (time in video in brackets):
- How do I improve knee drive and lengthen my stride (00:00:30)
- I have severe degenerative change of the patellofemoral joint, what can I do? (06:35)
- Niggle on inside of left ankle going down to my heel (13:30)
- Tight calfs and restricted ankle mobility how can I improve this? (16:50)
- Pain behind my knee at the top of my calf (20:40)
- Deep pain at the top of my hamstring bottom of my glute (26:50)
- Pain inside of front knee due to fat pad pinching (31:45)
- Bursitis on my hip (39:10)
- Parental tendon flare up (45:45)
- Pain down front of shin and knee especially when kneeling (56:55)
