Topics Covered (Time of question in brackets):
- I get a tight hamstring and it hurts a bit after a run. What could this be? (00:00)
- Are there any exercises that help protect the knees? (7:30)
- Are runners mainly quad dominant? (9:00)
- Hw long a break do I need to take after an injury? (10:00)
- How can you tell the difference between DOMS and an injury? (13:10)
- Why do you get black toenails and blisters and is this just part of being a runner? (15:35)
