Physio Q&A with Parys (13 June 24)

Physio Q&A with Parys (13 June 24)

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  • My hamstring started to hurt in a race after a steep uphill into a down hill. It felt uncomfortably tight and like it might ping. Should I be worried or just carry on with the hammy videos? (00:30)
  • The bottom of my foot started hurting after using new shoes. Do you think this is plantar fasciitis or something else? (3:50)
  • I hurt my knee when running quickly down hill. What can I do? (15:00)
  • What should I do if I get a blister? (26:00)
  • What is piriformis syndrome and how can you fix it? (31:45)
  • I have had a pain in my adductors for months now and it is not easing off. Any ideas on what I can do? (38:30)