Physio Q&A with Parys (13 Mar 24)

Physio Q&A with Parys (13 Mar 24)

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Topics Covered (time in video in brackets):

  • Pain in the bone at the back of my pelvis (SIJ). Not too sure what this is? (00:00)
  • The top of my femur and feels like something is catching when I move my leg. (4:45)
  • How do you improve foot strike? (15:40)
  • How do you improve cadence? (18:00)
  • How do you stabilise your upper body? (23:50)
  • How do you stop hip dip? (27:00)