Physio Q&A with Parys (13 Sept 23)

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Topics Covered (time in video in brackets):

  • I have a pain at the top of my hamstring where it insets into my glute, hamstring tendinopathy? (00:00)
  • I have a pain on the outside of my big toe under my food. What could this be? (9:55)
  • I have a sore quad/knee. Quad has been very tight for a couple of months, and has developed into a tender spot near the outside of my knee, any ideas what this could be? (15:00)
  • My second toe keeps on going black when I run, how can I stop this? (19:30)
  • What 3 exercises make you a better runner? (24:30)
  • I have a pain in my lower back and a dull ache in my glute what can I do? (29:30)