Topics Covered (time in video in brackets):
- Stiff pain in the back of left heel (00:00:22)
- Pain in TFL (05:35)
- How to release the QL (09:08)
- Broken big toe, when can I run again (12:15)
- Inside of knees hurting (20:46)
- Tweaked my left knee and left hip what can I do (26:31)
- Right knee in single leg squats drops in (32:35)
- Pain in left big toe ball joint (37:44)
- When can I get running again after shoulder surgery (41:35)
- Pain on the outside of my foot after an ultra (44:21)
- Numb second toe after a long run (50:59)
