Physio Q&A with Parys 14 July 2021

Physio Q&A with Parys 14 July 2021

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Topics Covered (time in video in brackets):

  • Stiff pain in the back of left heel (00:00:22)
  • Pain in TFL (05:35)
  • How to release the QL (09:08)
  • Broken big toe, when can I run again (12:15)
  • Inside of knees hurting (20:46)
  • Tweaked my left knee and left hip what can I do (26:31)
  • Right knee in single leg squats drops in (32:35)
  • Pain in left big toe ball joint (37:44)
  • When can I get running again after shoulder surgery (41:35)
  • Pain on the outside of my foot after an ultra (44:21)
  • Numb second toe after a long run (50:59)