Topics Covered (Time of question in brackets):
- I was taking Psilocybin and my achilles then hamstring started to become painful and has subsequently eased since stopping to take it. I just wondered if there is a link between the two? (00:00)
- I have a pain in left quad, more medially and a bit in my adductor. I’ve been stretching and rolling and massaging but it’s still really painful - not at all in my hip, mainly in my quad and more just a stiffness of my hip flexor and glutes. I’m running a 100 Mile trail run on Friday, do you have any other thoughts on how I can not only get the start but the finish too? (9:45)
- I had a calf injury, how do I return to running now it is getting better? (23:45)
- I get a pain on the outside of my hip at night, which wakes me up and travels down my leg. What could this be? (29:30)
- I have an Achilles issue and I am about to start a run/walk programme. I am doing heavy weights 3 times a week, should I be doing more? (37:35)
- If I put pressure on my left leg it feels like my leg wants to give in. It would last about 10 secs and then goes away. I have been told I can’t run but what can I do? (40:40)
