Topics Covered (time in video in brackets):
- Unlock SI joint (00:30)
- Adductor pain tight hip flexor (2:35)
- Proximal Hamstring tendonopathy (5:30)
- Hallux limitus toes (9:30)
- TFL Strain (11:50)
- Can't sleep after a long run (15:07)
- Hip Pain (18:15)
- Hamstring Strength (28:00)
- Plantar Fasciitis (34:45)
