Topics Covered (Time of question in brackets):
- I get content twinging on the back of my heel and been doing rehab on it for ages. I can manage it and it is not painful but it is constantly there. (00:00)
- When running longer than 10-12km the sole of my feets, especially the part of the toes and ball of the foot hurts. It’s sometimes swollen after the run. I changes a bit my running posture running more upward instead of leaning the upper body forward. Not sure if it’s related to. I already tried several shoes, but same. Any tips or advice highly appreciated (8:20)
- I have had bunion surgery on both feet. Do you think a toes spacer would benefit me? (17:20)
- What kind of shoes should I go for? (24:30)
- I have a pain behind my knee at the top of my calf. I am getting swelling in my knee too but it doesn’t hurt when I run. What could cause the swelling? (29:30)
- How do I know if it’s just soreness or a real injury? (33:45)
