Topics Covered (Time of question in brackets):
- I have a bump on my heel bone I think from new shoes, not too sure what it is, should I be worried? (00:00)
- I’ve gone from running 50-60 miles a week to barely managing 5 miles due to pain in my butt cheek, hip & down the back of my hamstring. It’s fine when standing and walking…but sitting/laying down/running is really painful. Is it my piriformis? Do I have to stop exercising and rest or can I still move through it? (5:40)
- My lower back is really stiff what can I do to relieve this? (11:10)
- Found myself struggling to stop my left knee moving inwards when doing the step downs in the strength and conditioning this week . Any advice to help with the step downs and/or additional strength exercises to help resolve the issue? (18:00)
- I have Achilles tendinitis in both legs that has come and gone over the past 8 months. Can you help me with loading advice. Am trying 2 runs per week, 2-3 miles at a time. As seems to tighten up after that. 2-3 strength sessions a week, bike and eccentric calf work with isometric holds. It is mid portion Achilles. (25:45)
- The bursitis, inflammation on the outside of my hip is still warm, swollen and sore, often stings. It has not responded to topical anti-inflammatory or ice. Walking helps but over 5-8k I have felt need to ice, tried a jog but hip didn't like that either. So feeling like I can't do much. Is there anything else I can do? (30:30
