Topics Covered (Time of question in brackets):
- 18 weeks pregnant and starting to struggle with pelvic girdle pain / groin pain. Are there stretches or excersizes that you can recommend to alleviate this? Not painful when running but usually after. It varies from a sharp pain to feeling like stiffness. Also, is there anything that I should or shouldn't be doing whilst I am pregnant? (00:00)
- It felt like the tendons at the top of my foot got inflamed from my shoelaces rubbing on them during my long run on the weekend. Do you think this is what it could have been, and what can I do to alleviate the pain? (15:00)
- I keep seeing proximal hamstring tendinopathy in runners and think that they should work on their tendon strength (21:15)
- Do you think individuals that are over 65 should be doing plyometric exercises? (22:40)
