Physio Q&A with Parys 2 March 2022

Physio Q&A with Parys 2 March 2022

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Topics Covered (time in video in brackets):

  • I am getting a shoulder pain and have been diagnosed with Burford Complex Labrum what can I do for this? (00:00)
  • I have a malt racking knee cap and degenerated cartilage, can I still run? (09:45)
  • I am getting pain across my lower back that won't settle. Could t be from having a baby in a sling? (19:11)
  • I have bunions on my big toe and my left ankle is hurting what can I do to help this pain? (23:55)
  • I have pain on the front of my foot where my ankle meets it? (32:50)
  • I have pain across the tendon on my foot where i do my laces up. How can I relieve this and am I making it worse by running? (41:26)
  • My soles is hurting from running on the treadmill, can you recommend anything to help this? (45:03)
  • I am having flare up of my SIJ, what should I do to strengthen/stretch this to relieve the pain? (47:15)
  • The morning after long runs I get a tapping sensation in the side of my ankle when I first get out of bed. It doesn't hurt and is not impacting my training. Should I be worried? (49:20)
  • I have been diagnosed by my physio with Trochanteric bursitis.should I get a steroid injection and reduce the load? (51:09)
  • I have a tight lower calf what should I do to keep training on it? (54:30)
  • I have been getting pain in my arches while running. I don't think it is plantar fasciitis do you know what else it could be? (56:10)
  • What could I do to help knee pain (bursitis)? (59:40)
  • I now have a pain in my right hip, it’s more of a dull ache and I also have the pain when sitting at my desk Any advice to help this? (1:01:00)
  • What glute exercise can I do that don't involve standing on one leg? (1:03:00)
  • I had gait analysis ages ago that showed that I over pronate, recently had it again and showed that i am now a neutral runner, should I change my shoes? (1:09:47)