Physio Q&A with Parys (20 Feb 23)

Physio Q&A with Parys (20 Feb 23)

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Topics Covered (time in video in brackets):

  • I've been gifted a massage gun and have never used one before. What is the best way to use it to get the most optimal effect? (00:00)
  • I have a pain in my lower abdomen that is uncomfortable when I raise my quad. What can I do? (02:11)
  • The inside of my right ankle is stiff and immobile when i wake up. Are there any exercise I can do to wake it up? (8:10)
  • How much rest and rehab should I be doing with an Achilles niggle? (12:50)
  • What are the benefits to eccentric S&C? (18:00)