Topics Covered (time in video in brackets):
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I've been gifted a massage gun and have never used one before. What is the best way to use it to get the most optimal effect? (00:00)
- I have a pain in my lower abdomen that is uncomfortable when I raise my quad. What can I do? (02:11)
- The inside of my right ankle is stiff and immobile when i wake up. Are there any exercise I can do to wake it up? (8:10)
- How much rest and rehab should I be doing with an Achilles niggle? (12:50)
- What are the benefits to eccentric S&C? (18:00)