When I'm doing things like dead-bugs, my left hip/hip flexor area makes a big clunk when I dip my foot to the ground. It's not painful at all, just feels odd and sounds like something is jumping about there! Assuming I would notice if my hip was dislocated, what is causing it? If it's something like tendons, is it a sign of an issue and should I be doing something to stop a potential future problem? (00:00)
I struggle with weak calves, particularly the soleus on the right leg. I do all the calf strengthening exercises as well as foot work and calf specific plyo work weekly. Although I am seeing a slow improvement, I feel like this remains a big weakness and I am overlooking something possibly? Where else on my body could this be referring from? Should I be looking at hamstring or hip or glute strength/mobility. Could it be a running shoe issue? (3:20)
I have a pain in my shoulder that started after doing a track race. What could it be from and how can I get ride of it? (7:30)
I injured myself on a long trail run and I am now busy with my physio to help my hips and SI Joint, is it still ok to do yoga? (15:00)
I am following your marathon plan that is going well but last week I got an odd sharp pain in the side of my knee cap. What is this and how can I prevent it from getting worse? (17:15)
I have had ITB issues and now I have a pain in my Achilles could the ITB be the cause? (25:10)
I have very tight glutes and I’ve been having some dry needling- lots of tennis ball, lots of strengthening etc. Firstly, When should I stop doing strengthening ahead of a race? How close to a race can I have dry needling? (35:15)
Should you do strength work equally on both sides or should you do more on the weaker side? (38:00)
Do you see any repeat injuries from runners in the run up to a race? (41:00)
