Topics Covered (Time of question in brackets):
- I ran half marathon and ran in my Nike Vapor flys and my hips were stiff after. Could it have been the shoes? (00:30)
- I ran a 45km trail race six weeks ago. I cramped both in my quads and hamstrings during the last 20km of the race. It took some time to get the quads back to normal. But one of my hamstring is still sore. I saw a physio last week that confirmed with an ultrasound that it is not the tendon but rather the muscle. He suggested stretching out the knot in my hamstring. It is right in the middle of the hamstring/leg. It is tender and hurts 3-4/10 especially during interval sessions. Sometimes the pain radiates to the adductors. I tried trigger ball on the hamstring but it hurt more the day after. I want a second opinion on what to do to release the tension. I have a marathon in 3 weeks time so I have done my runs, strength and yoga like normal. It is not making it a lot worse but it also is not getting better. I hope to run pain free for my marathon so any advice is appreciated. (7:45)
- I am struggling now with lower coccyx pain. Could this be because my running technique is wrong or are there maybe any exercises I can try that could maybe will help with this? (13:10)
- I have a nerve pain in my achilles that feels nervy and I now can’t do calf raises. How can we fix this? (17:20)
