Topics Covered (Time of question in brackets):
- Diagnosed with a stress fracture in my lower leg. What can I do/not do to get back to running? (00:00)
- Developed niggle on top hip behind hip bone. I am awed of it but don’t think it’s a full on injury. What can I do? (15:30)
- Problem with my achilles. It is really stiff and feels a bit swollen. (24:00)
- Do you have some advice for exercises & running with a high hamstring tendinopathy? (31:45)
- Following training for a marathon, I developed knee pain that progressively got worse (mostly at night - was running kind of ok with no pain). I did an MRI to find out if there was some serious issue. The MRI pointed to lateral meniscus tear, minor bone oedema with minimal changes in the posterior horn of the medial meniscus. It also showed partial injury of the PCL. It suggested there may be a tear of the medial meniscus too or damage to MCL but was not conclusive. Do I need to give up on the idea of running trail ultras or is there hope for the future? (36:00)
- Took some time off to sort my achilles out, it went away but is now back and I can’t figure out any consistency’s with the injury. What can I do? (44:45)
