Physio Q&A with Parys 23 June 2021

Physio Q&A with Parys 23 June 2021

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Topics Covered (time in video in brackets):

  • Pain across abdomen getting tight after a race (00:10)
  • Moderate osteoarthritis in right hip and right leg also is longer than the left. What would be the best things for me to do so I can build up to distance running again? Do you think it is possible? (6:50)
  • Getting blisters under my toes and arches and getting shin pain (10:20)
  • Perennial tendonitis in my ankle (19:25)
  • High hamstring and glute strain (25:00)
  • Severe tightness in my left lower leg. A band across the bottom of my gastroc and I wasn't able to roll my foot through onto my big toe (29:40)
  • To stretch or not to stretch? (32:30)
  • Issue with my hip flexor area and under my butt. It feels like I drag my leg at times when I run. The pain will start at top of my leg and go down my thigh (34:50)
  • Tight left calf and inflammation under knee cap (38:33)
  • Upper hamstring strain and pain down inside if shin (43:00)
  • Pain in shoulder when running (47:00)
  • Right knee hurts when running down hill (51:57)
  • Blister on foot in a race and a medic taped it up, should I have done this (56:10)
  • Hip pain on bone (1:00:00)