Topics Covered (time in video in brackets):
- How do you increase stride length + cadence (3:04)
- Achilles issues what can you do for rehab (9:10)
- Hips are tilting back how to stop that happening (12:10)
- Why do you get a stick + how to stop it (13:55)
- How long should a 15yr old run for (16:10)
- Pain under foot potential heel spur + plantar fasciitis (18:35)
- Pain in front of shin (21:50)
- Strained soleus (24:30)
- Tight/sore groin (29:30)
- Shin pain (34:50)
- Pain in ball of foot (37:40)
- Calf tightness & nerve tension (39:25)
- Shin splints does tape help (45:20)
- Deep glute pain (46:25)
