Physio Q&A with Parys 26 May 2021

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Topics Covered (time in video in brackets):

  • Pain in back outside of knee and in hamstring (00:45)
  • Pain in base of shin where you flex your foot (05:51)
  • Patella femoral pain syndrome (13:31)
  • How to get rid of a stitch (19:11)
  • Stiffness right at the bottom of lower back (21:07)
  • Will adding in lunges/jump lunges into a strength routine increase hip mobility? (22:50)
  • Tendonitis in ankle close to Achilles (23:55)
  • Plantar fasciitis that is going into Achilles and calf (25:22)
  • Periosteal inflammation on Tibia start of a stress fracture (28:23)
  • Cramp in toes (31:33)
  • Weak ankle at the start of a run that eases off (34:40)
  • Hip flexors and quads hurting during and ultra especially on the downhills (37:10)
  • Very tight piriformis (42:25)
  • Stiff lower back (47:40)