Topics Covered (time in video in brackets):
- Pain in back outside of knee and in hamstring (00:45)
- Pain in base of shin where you flex your foot (05:51)
- Patella femoral pain syndrome (13:31)
- How to get rid of a stitch (19:11)
- Stiffness right at the bottom of lower back (21:07)
- Will adding in lunges/jump lunges into a strength routine increase hip mobility? (22:50)
- Tendonitis in ankle close to Achilles (23:55)
- Plantar fasciitis that is going into Achilles and calf (25:22)
- Periosteal inflammation on Tibia start of a stress fracture (28:23)
- Cramp in toes (31:33)
- Weak ankle at the start of a run that eases off (34:40)
- Hip flexors and quads hurting during and ultra especially on the downhills (37:10)
- Very tight piriformis (42:25)
- Stiff lower back (47:40)
