Physio Q&A with Parys 27 Oct 21

Physio Q&A with Parys 27 Oct 21

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Topics Covered (time in video in brackets):

  • After 5+ hrs of running I get an ache from my belly button and extends to my pubic bone.
  • What could this be? (00:00)
  • Left hip won't turn out without my trunk moving. (05:11)
  • Top of my left hand is painful when I put weight on it like in a press up. (07:26)
  • Front of my shin has swollen after a 100 miler. When can I run again? (10:20)
  • I am getting a dull throbbing ache in my right leg above my knee when I am inactive. (12:35)
  • I am getting a pain on my left ankle especially when running down hill. (16:40)
  • My left foot is flapping on the ground when I run. (24:30)
  • I have a ruptured disc in my back, when can I run again? (29:10)
  • I have an aggravated coccyx that won't get better. (34:30)
  • I have a pelvis issue and can't run but can I cycle? (44:50)
  • I'm recovering from a broken ankle how do I build my class back up? (50:40)
  • Pain under my glute at the top of my hamstring. (55:55)