Topics Covered (time in video in brackets):
- After 5+ hrs of running I get an ache from my belly button and extends to my pubic bone.
- What could this be? (00:00)
- Left hip won't turn out without my trunk moving. (05:11)
- Top of my left hand is painful when I put weight on it like in a press up. (07:26)
- Front of my shin has swollen after a 100 miler. When can I run again? (10:20)
- I am getting a dull throbbing ache in my right leg above my knee when I am inactive. (12:35)
- I am getting a pain on my left ankle especially when running down hill. (16:40)
- My left foot is flapping on the ground when I run. (24:30)
- I have a ruptured disc in my back, when can I run again? (29:10)
- I have an aggravated coccyx that won't get better. (34:30)
- I have a pelvis issue and can't run but can I cycle? (44:50)
- I'm recovering from a broken ankle how do I build my class back up? (50:40)
- Pain under my glute at the top of my hamstring. (55:55)
