Physio Q&A with Parys 29 Sept 2021

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Topics Covered (time in video in brackets):

  • I have osteitis pubis, what can I do? (00:00)
  • Why shouldn't you take ibuprofen in races? (15:30)
  • When can I train again after taking ibuprofen? (21:15)
  • ITB tendonitis especially when running downhill (30:15)
  • ITB click when I stretch it to the side (40:00)
  • I have a torn Fascia in my calf how long will this take to heal? (45:25)
  • I have a hamstring strain and a pain when I bend my knee and have a marathon in a couple of weeks (47:25)
  • When I begin to increase my run distance and intensity I get very tight calves which then progresses to a pain on the inside of my calf/shin, how can I treat/prevent this? (49:50)
  • I have a pain in my heel after landing on a stone what can I do? (53.35)