Topics Covered (time in video in brackets):
- What’s the best rehab for Plantar Fasciitis? Is there any hope of improvement in just 3 weeks? How much damage would you do if you went out anyway and ran a big mountain ultra, assuming you could somehow deal with the pain? (00:00)
- What kind of supplements can be recommended for injury prevention (both muscle and joint injuries)? (06:20)
- I sprained my ankle on the outside last Friday, how should I resume my marathon training plan? (09:35)
- I have a mild Achilles tendinopathy that eases off throughout the day, what can I do to make it go? (13:30)
- I have a deep pain on the outside of my hip which feels like it catches when I run or hike. (19:00)
- My articular cartilage is thinning in my knee and shows irregularities also a cyst, I also have bone damage wear and tear, early signs of arthritis. What strength can I do that doesn't involve squatting? (27:50)
- I have a pain in my mid lower back when I lie down and do things like roll over or superman's. What can I do? (32:00)
- I have a pain in my calf at the top to the outside of my knee. (36:50)
