Topics Covered (time in video in brackets):
- I have a pain in my groin and it doesn't feel right when I push off running (00:15)
- I pulled my calf muscle on my run this morning. Didn't seem too bad at first, more just a tightening, then landed badly and properly pulled it. Any suggestions? (11:00)
- I haven’t run for 6 weeks, as I have a labral hip tear. I’m hoping that I might be able to run again at the end of this week, but have been warned it will be a very gradual return to running programme. Do you have any experience of people successfully returning to running after this injury? (15:00)
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I've been suffering with post tib tendinopathy since early Feb. It came out of the blue after a long run on tarmac, there had been no pain at all before that run. The pain is, and only ever has been, more of a pinching in the medial part of ankle joint than along the tendon. Please could you let me know what types of exercise you'd recommend for rehab but to stop recurrence (19:50)
- Pain in the back of my heel that feels hot and sore, doesn't stop me running but I can feel it. It's on the bony bit next to my heel. What could this be? (32:20)
