Plantar Fasciitis 2

Plantar Fasciitis 2

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Equipment:

  • Book/block to raise your heels off the ground
  • A towel
  • A backpack with books/weights in it

Complete these exercises every other day for 6 weeks as follows:

3 seconds up, 2 seconds hold, 3 seconds down

Weeks 1 -2: 3 x 12 each leg

Weeks 3 - 4: 4 x 10 each leg

Weeks 5 - 6: 5 x 8 each leg

Aim to gradually increase the weight in your backpack throughout the programme.