Q&A December 2020

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Topics Covered (time in video in brackets):

  • Heel pain (1:28)
  • HR Zones for a trail ultra (5:50)
  • Can you do more than one S&C session a week (10:30)
  • Do you replicate the terrain you are racing on in training (19:35)
  • Fuelling strategy for a long run (21:10)
  • Recovery fuel (24:30)
  • How often do you need to change your running shoes (25:10)
  • How to get better running down hills (26:50)
  • Training for a marathon (32:30)