Topics Covered (time in video in brackets):
- Heel pain (1:28)
- HR Zones for a trail ultra (5:50)
- Can you do more than one S&C session a week (10:30)
- Do you replicate the terrain you are racing on in training (19:35)
- Fuelling strategy for a long run (21:10)
- Recovery fuel (24:30)
- How often do you need to change your running shoes (25:10)
- How to get better running down hills (26:50)
- Training for a marathon (32:30)