Topics Covered (time in video in brackets):
- How to return to training after an injury (03:00)
- Words of wisdom for intervals, speed & hill sessions to stop getting nervous (5:20)
- What S&C is good for a mountain race (7:30)
- Symptoms of over training and recognising it (9:00)
- Foam rolling should it be your best friend? (17:40)
- Can I use a ball to massage muscles (23:50)
- How to increase stride length (28:00)
- Why do you only do drills once a week (31:50)
- Can I break S&C up into smaller chunks (33:20)
