Q&A Jan 2021

Q&A Jan 2021

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Topics Covered (time in video in brackets):

  • Fasted running (2:30)
  • Hydration and running (5:45)
  • Breathing exercises for running (9:05)
  • How do you get rid of stitch (10:15)
  • What runs should you have in an ultra plan (11:15)
  • How do you differentiate between tiredness and fatigued (14:45)
  • Good training plans for a 100km race (18:15)
  • Sleep deprivation long races (19:15)
  • How much do I need to train for an ultra (24:40)
  • Post run nutrition (28:30)
  • Training for a hilly race with no hills (31:10)
  • How to restructure training with races changes (33:40)
  • Road to trail ration runs (38:50)
  • How many races to target in the year (40:35)
  • Do you need a radon to run (40:45)
  • Can you walk in a running race (45:15)
  • Hamstring strength (47:05)