Topics Covered (time in video in brackets):
- Fasted running (2:30)
- Hydration and running (5:45)
- Breathing exercises for running (9:05)
- How do you get rid of stitch (10:15)
- What runs should you have in an ultra plan (11:15)
- How do you differentiate between tiredness and fatigued (14:45)
- Good training plans for a 100km race (18:15)
- Sleep deprivation long races (19:15)
- How much do I need to train for an ultra (24:40)
- Post run nutrition (28:30)
- Training for a hilly race with no hills (31:10)
- How to restructure training with races changes (33:40)
- Road to trail ration runs (38:50)
- How many races to target in the year (40:35)
- Do you need a radon to run (40:45)
- Can you walk in a running race (45:15)
- Hamstring strength (47:05)
