Topics Covered (time in video in brackets):

• What distance and incline should I do my hill reps at? (5:35)
• Can I power hike in a race? (8:40)
• Do you ever run up hills by distance or is it always by time? (11:42)
• What poles should I get? (13:05)
• How do I plan my races? (20:15)
• I had a stress fracture a few months ago how do I know if it is better? (26:50)
• Tricks to deal with lack of confidence and prep for a race (29:30)
• How do I build up to my first ultra? (35:20)