Q&A July 2021

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Topics Covered (time in video in brackets):

  • What distance and incline should I do my hill reps at? (5:35)
  • Can I power hike in a race? (8:40)
  • Do you ever run up hills by distance or is it always by time? (11:42)
  • What poles should I get? (13:05)
  • How do I plan my races? (20:15)
  • I had a stress fracture a few months ago how do I know if it is better? (26:50)
  • Tricks to deal with lack of confidence and prep for a race (29:30)
  • How do I build up to my first ultra? (35:20)