Q&A March 2021

Q&A March 2021

On the go? Access all videos and more with the SCY for Runners app:

Download the SCY for Runners app Download the SCY for Runners app

Topics Covered (time in video in brackets):

  • Ground Contact time (1:50)
  • Watch metrics (3:00)
  • Shoe recommendations Skye (5:20)
  • Pre race warm ups (9:50)
  • Tapering (12:25)
  • Road + Trail Shoes (16:00)
  • Fuelling for long runs (19:00)
  • Recovery after runs (22:00)
  • How to elevate DOMS (27:10)
  • Breathing & running (29:10)
  • Hills without hills (33:00)
  • Amount S&C in a week (37:00)