Topics Covered (time in video in brackets):

• Ground Contact time (1:50)
• Watch metrics (3:00)
• Shoe recommendations Skye (5:20)
• Pre race warm ups (9:50)
• Tapering (12:25)
• Road + Trail Shoes (16:00)
• Fuelling for long runs (19:00)
• Recovery after runs (22:00)
• How to elevate DOMS (27:10)
• Breathing & running (29:10)
• Hills without hills (33:00)
• Amount S&C in a week (37:00)